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I understand that the challenges of life can be overwhelming at times. Feeling depressed or anxious can interfere with our ability to think logically and act rationally. Sometimes this can become a problem when we are trying to be productive at work or engaged in relationships. Oftentimes, it can be difficult for people to even realize that their emotions may be clouding their judgment… this is why it is so beneficial to find a therapist that provides a safe space and gives you feedback that is honest, unbiased, and non-judgmental.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a short-term, problem-focused form of behavioral treatment that helps people see the difference between...

Conflict
Resolution

Conflict Resolution Therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict...

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships...

Emotion-Focused Therapy

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions...

LGBTQIA+ Individual Therapy

Stigma-free, affirming therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…

Life
Transitions

Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next...

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy is designed for people who suffer from repeated bouts of depression or chronic unhappiness. ...

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person ...

Post-Traumatic Stress Disorder

People with post-traumatic stress disorder often feel intense emotions such as fear, anger, sadness and a detachment from friends, family and community members...

Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?Do you live in a more rural area...

Reach out to me today!

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