Cognitive Behavioral Therapy is a short-term, problem-focused form of behavioral treatment that helps people see the difference between...

Conflict Resolution Therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict...

Dialectical Behavioral Therapy offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships...

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions...

Stigma-free, affirming therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…

Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next...

Mindfulness-Based Cognitive Therapy is designed for people who suffer from repeated bouts of depression or chronic unhappiness. ...

Obsessive Compulsive Disorder involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person ...

People with post-traumatic stress disorder often feel intense emotions such as fear, anger, sadness and a detachment from friends, family and community members...

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?Do you live in a more rural area...